unnamedWelcome  friend,

I’m Selah and I’m so glad you’re here.

Perhaps you’re here because you’re  struggling with constant colds and infections, low energy, indigestion, allergies, anxiety or weight gain. You wish you were more resilient, and it seems like your health issues are increasing with each year that passes by.

You`re not willing to just stand by though and let your health slowly deteriorate. You`re here because you know there is a lot you can do to change your situation, you just need some guidance and support.

I’m a  holistic nutrition counselor, culinary artist and educator who believes that when it comes to your health, lifestyle and food choices really matter the most. My goal is to make this journey easier for you, by offering gentle guidance based on my studies in nutrition and stress management (or what I prefer to call Self Aware Care).

Welcome to my kitchen table, choose a mug for your tea, let’s explore how I can help you find what you need.

 Selah Signature