Healing Meals

Custom made for your unique needs.

Feel fit and energized with flavorful, customized meals that suit your ideal diet.

Empower yourself to break free from sugar, processed foods or any foods that disrupt your health.

Selah’s over 10 years of catering and cooking experience plus her training in Holistic Nutrition combine to provide you with beautiful, nourishing meals.

Achieve your unique health goals: Start with a personalized meal plan that addresses food intolerances, blood sugar imbalances, stress, digestive disorders and more.

Nettle SoupPure and fresh: Every meal is made from scratch with ingredients that are local, un-sprayed and/or certified organic. Bone broths, gluten-free bread, wraps, sauces, pro-biotic beverages, micro greens and much more are all made from scratch!

Invest in your community and the planet: All food is sourced from local farms with sustainable practices and certified organic suppliers.

Increase your nutrient absorption: Specific preparation techniques maximize your food’s nutrient content while making it easier for your body to absorb.

Save money: no need to shop for produce that gets wasted.

Save time and relax: planning, shopping, cooking, and cleaning are all magically done. Pop your pre-made delicious meal in the oven and kick your heals up in your clean kitchen.

Version 2“Selah has enabled us to begin a smooth transition from unhealthy eating habits to eating local, organic, healthy foods.  As a result, we feel fantastic and have more energy, and we look at food differently than before.  With a hectic lifestyle, healthy meals can be hard to fit in. We can happily say “not anymore”!  We no longer dread the question, “what do you want for dinner?” We are thrilled with the outcome and truly enjoy working with Selah. She was exactly what we needed”. 

Nancy and Dave

IMG_5528“I feel so lucky to have met Selah!  She is truly one of a kind in terms of her knowledge of holistic nutrition and the passion she has for creating healthy, nourishing meals from whole food ingredients. On the days we have limited time to prepare supper, I look forward to the creative and delicious meal we receive from Selah. I would recommend her without reservation!”

 Sabrina, Physician

Duncan Ebata
“Selah’s food is incredibly delicious and makes you feel great. Her nutrition counseling, healing food, and hands-on workshops have transformed the way our household eats in so many exciting and useful ways. Now I eat and feel better. I don’t feel tired after I eat, and I have more energy. Life is good. Thanks, Selah!”

Duncan Ebata



“I was privileged to experience some of Selah’s live food wizardry. She fed us a feast that would please any discerning palate. She not only makes healthy eating seem like something you should do, but something you can’t wait to do. Her attention to beauty only adds to this culinary delight.”

Annabelle Cameron



All services are custom designed for your unique needs.  The price will depend on factors such as complexity of allergens, your tastes, meat or vegetarian, how much of the work you want me to do vs. what you would like to do (ex: shopping and pick up). I bill hourly for planning, shopping, cooking, clean up and delivery of meals plus the cost of ingredients and a deposit for containers. Click here to see a sample invoice.

I am confident that I can find ways to make your budget of time and money work for both of us.

Sample Meal

North African Inspired Winter Vegetable StewCrunchy side salad of purple cabbage ribbons, julienne sliced carrots, napa cabbage and pea shoots, with a creamy tahini dressing.

Slow roasted chicken or chickpea stew, with North African spices, apricots, sweet potato and autumn root vegetables, on a mound of brown rice.

 Click here to see a sample winter menu. 

Frequently Asked Questions

Additional services:

Have a customized cleanse regime created for your unique health issues (IBS, diabetes, heart disease, cancer, and more)

Have your kitchen cleaned, organized and your pantry re-stocked with whole foods.

Have your kitchen organized for maximum workflow and efficiency. De-clutter useless gadgetry and receive recommendations for practical tools.

Get Started:

Call 902-680-6856 or send me an e-mail