Links and Articles

belly breathing(1)

PDF downloads:

How to deal with anxiety using your Vagus Nerve. HowtoDealWithAnxietyUsingYourVagusNerve (2)

Sample Self Care Schedule For Performers
SampleSelfCareScheduleForPerformers (1)

 

Links:

Excellent recipe blog on how to make healthy choices every day

Simon Sinek talks about stress hormones.

 

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